Leave the wraps seam side down until they have cooled. Top the mayonnaise with turkey slices, tomato, lettuce and 2 slices of bacon.Ĭarefully roll the wrap from one end to the other over the filling. Working quickly, spread some mayonnaise in the center of the wraps. The edges of the cheese wraps should be turning golden brown when you remove them from the oven. Place the wraps on the baking sheet, and bake for about 6-8 minutes. Preheat the oven to 425 degrees, and line a large baking sheet with parchment paper. Exact measurements and instructions are located in the printable recipe card, just a little bit further below. My other favorite lunch sides include a keto sweet tea, cheesy cauliflower breadsticks, and spider cucumber bites (they are healthy and fun!).īelow are the ingredients you’ll need to make this incredible keto club sandwich roll ups recipe. They also make a really simple and fun lunch. I love to serve these roll ups at parties.
After you roll everything inside the wrap, lay it down seam-side down.Īfter they cool, they will become crispy and easy to eat like finger food. You must work with the cheese while it is hot so that it is easier to handle. If you think the cheese is too hot to handle, wear gloves. Baking them keeps them soft and then they harden into a crispy shell, holding everything together effectively. It is very important to bake the cheese wraps for about 8 minutes before you try to use them. Extra crispy bacon doesn’t roll up as easily. Crisp the Folios Wrap for 1 -1/2 minutes in a microwave or until golden and crispy.2. It’s also best to cook your bacon so it is slightly soft. You should also use the correct type of lettuce.īutter lettuce has the best texture and will form to the wrap without ripping the cheese.ĭice your Roma tomato into really small pieces so that it fits in the roll-up without falling out. It tastes so much better when the turkey is as thin as the cheese wraps. Turkey Roll Ups Ketoįor the best results, ask the deli to slice your turkey extra thin. It’s best to eat these as fresh as possible. After that, the cheese wraps will start to soften.
They will stay fresh in the refrigerator for about a day or so. Take the slice of ham and place in a dish, top with the shredded cheese. Directions: Preheat oven to 450F with baking pan ready. I do not recommend using them in your weekly meal prep. Jarlsberg® Folios® Cheese Wraps Ham, Egg and Cheese Galette. These cheese wraps are creamy with the perfect amount of saltiness to really bring out all the other flavors. They don’t just replace the bread, they also add another dimension of flavor to the keto club sandwiches. I love how effectively the cheese wraps work to hold everything together. It’s low-carb, high in protein, and high in fiber. If you aren’t a fan of cheese roll-ups, make some keto rosemary rolls, toast it, and then use it as the bread. You just have to use a low-carb replacement for the bread. Yes, you can eat club sandwiches on the keto diet. Try it with your favorite aioli or some spicy brown mustard.
There is a lot of room for creativity in this recipe. I used deli turkey as the protein of choice. Instead of toasted bread, I used crispy cheese wraps. A club sandwich usually includes bread (which is toasted), sliced deli meat, bacon, lettuce, tomato, and mayo. This is a fun low-carb take on a popular deli sandwich. It says once opened, use within 5 days.All of your favorite club sandwich ingredients in a simple cheese wrap, these keto club sandwich roll-ups are perfect for lunch! Package says: 1 slice equals 1g carb (fiber 0, sugars 0).Ħ wraps (1 ounce each) come in a re-sealable package, with paper in between the slices. But tried another slice on High for 15 seconds - perfect! Gooey, stretchy and warm - heaven! I put one slice on a paper plate (maybe 2 paper plates?), microwaved on High for 30 seconds - ruined it! It was all hard, crispy and stuck to the plate. On their website, if you scroll down a bit, to the cheese wrap section, and click "learn more," at the end of that page they have nutrition information and stores where they sell them (but these might be just USA stores?).Īll I have right now is a microwave. They look like tortillas (around 6 inches wide), except made entirely of cheese. has 2 flavors: mozzarella or marble jack cheese wraps. Found something similar yesterday at a grocery store.
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